Here’s week FIVE training for our 1/2 marathon where we are trying to get under 2 hours. I hope that your training is going well!
5 miles easy (10:24 per mile pace)
3 miles easy (10:24 per mile pace)
4 miles w/ 2 miles @ HMP (9:09) per mile
4 miles easy – 10:24 pace
5 mils @ 10:24 per mile pace
*HMP = half marathon pace