Here’s my first week of training

Sunday:

Rest/XT

Monday:

4 miles easy (10:30 per mile pace)

Tuesday:

Rest

Wed:

Tempo Run: 5 miles with 3 of them at 8:54 pace

Thursday:

4 miles easy – 10:30 pace

Friday:

Rest

Saturday:

Long Run: 8 miles @ 10:30 pace

wanna join me in training this week?

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