The Happy Hour #180: Sonja Overhiser

My guest for The Happy Hour # 180 is Sonja Overhiser. Sonja is an author, recipe developer, podcast host, and healthy and sustainable food advocate. She and her husband Alex have created the A Couple Cooks website and the A Couple Cooks podcast that together provide...

sick day and vacuuming with heels.

We have one more week of Spring Break. Yippee I know! We have a lot on our to-do list for this week and low and behold I’m sick. I got home this morning from time with some friends and literally in a matter of minutes I felt sick and was on the couch. It was...

Slow Carb Challenge Final Results

I did it!!!  My 6 weeks food challenge is over and I’m so happy with the results!  The slow-carb challenge was a great way for me to boost myself into 2013 with food and eating.  I cut out all carbs, all fruit, all sugar, and all dairy …. except for the...

Slow Carb week #5 & ThermoFit

Oh my gracious I have made it to week five.  No need for you to clap for me, because I’ve been applauding myself all day long.  I have said this a million times, but I’ve never done this well at a food plan.  Never made a food goal and stuck with it....